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Hair loss - PCOS - controlling DHT on your scalp

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I forgot another one! Omega 3 reduces testosterone as well

Supplements considerations:

Saw palmetto
NAC
Spearmint tea
Vitex
Donq quai

Excercise and of course controlling insulin spikes all are a part of this story.

Future posting on scalp health depending on your scalp condition will be posted.

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pcos hair loss polycystic ovarian syndrome insulin resistance weight loss sugar insulin diabetes hormone balancing testosterone

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50 Comments

    Popular Comments:

s . 2018-11-19
What's NAC? thanks
121 2 . Reply
eternal promise . 2018-11-09
Vitex work for me
121 2 . Reply
Kira Berkmortel . 2018-10-14
Hi, Do you know anything about taking spironolactone for the same reasons?
121 2 . Reply
miss_monster_ynl . 2018-09-05
Thanks so much for your help! this video has been so helpful.
121 2 . Reply
ana B . 2018-08-17
Hi, what dosage do you recommend for the Saw palmetto and do you have a favorite brand? thanks :)
121 2 . Reply
Qasim Bajwa . 2018-07-28
Mam plz give me ur whatsapp number i need ur help my hairs are so thin
121 2 . Reply
Sweet Vanilla . 2018-07-02
I hate my hair I used to have my hair up to my waist and it all fell out now it just grows to my a bit and keeps falling and the ends are so dry I want to chop it all off:(
121 2 . Reply
sathivel chandran . 2018-06-12
Does Rozefatrun Method really help to cure your hair loss and regrow it safely? I have learn many good stuff about this hair loss home remedy.
121 2 . Reply
Jackie Burns . 2018-05-28
Only controls dht, not testosterone. Testosterone is important for women to have
121 2 . Reply
moonlightontheriver . 2018-05-08
can you tell me what your thoughts are on applying magnesium oil to the scalp ?thanks..
121 2 . Reply
CindyRose . 2018-05-06
Saw palmetto did NOTHING for me. I use a progesterone cream to help balance my hormones. Diet and exercise.
121 2 . Reply
Fau chino . 2018-05-02
Can I shave my hair to stop it? I went there to check my hair they said I do have it but the treatment to expensive for me as I am just student. And I do have low iron level but they said it’s nothing to do with it.
121 2 . Reply
Tonya Chairlge . 2018-03-30
wait to see more about this.
121 2 . Reply
Jas sth . 2018-03-06
What is the best way to eliminated my hair loss embarrassment for good by using natural approaches? I read many great opinions on the net about how Rozefatrun Method can help you cures your balding hair and regrow it safely. Has anybody tried this hair loss home remedy?
121 2 . Reply
ankita ahuja . 2017-11-25
I am a 30 year old women and have PCOS, and suffering from cystic acne, dandruff, hair loss, hirsutism, which is mainly due to high level of DHT. Is Saw Palmetto is safe for women and what dose is safe for me? My thyroid, liver, kidney profile is fine and iron level is also good.
121 2 . Reply
ankita ahuja . 2017-11-19
I am thinking to take Saw Palmetto for adult acne. I am 30 year female with adult cystic acne, dandruff, dry scalp, hair loss. My major concern is acne and dandruff. I loose chunk of hair everyday but this is not my major concern as I have had heavy hair. Please suggest if saw palmetto is good for me and at what dose? Thanks
121 2 . Reply
Sierra W . 2017-10-31
Saw Palmetto is working great for me! 1 thing I found in research is to take it in the morning on an empty stomach. I literally lost all my hair in the front and middle it's now growing back and I can even braid my hair again. I've been taking Saw Palmetto for 6 months now and I've also noticed that the last 4 periods I've had have come on the EXACT same day!!! I was so excited when I discovered that because I could NEVER pin point when my period would come on! I pray for everyone suffering from this that you have healing! Be strong, do your research, and ALWAYS choose the natural remedy!!
121 2 . Reply
Rachel Holloway . 2017-10-16
Thanks
121 2 . Reply
kathya Jovel . 2017-09-16
Thanks for making this video
I have both thyroid and pcos
However my mom & granda both have
female pattern baldness of idiopathic nature so that could be another factor
Did they have undiagnosed pcos I don't know but it's worth looking into
I just added DIM+ dong quai
I have thick coarse hair but I'm suddenly getting thinner on top
Also want to look at nutritional deficiencies as a cause
121 2 . Reply
Jolintha Reddy . 2017-09-06
hi
i hv pcos ....and i am taking contraceptives(krimson 35) for the past 3 months..dandruff and hair loss hv grown intense ...shld i consult a dermatologist or finish my remaining dosage (3 more months)
121 2 . Reply
brandon weaver . 2017-07-17
what dosages of these supplements should I use to be effective? Also, where do I buy them?
121 2 . Reply
GlassGuise . 2017-02-03
I'd rather have no testosterone at all.
121 2 . Reply
Billie Rydale . 2017-02-02
I have pcos plan on adding saw palmetto to my regimen to minimize/control unwanted hair growth.
121 2 . Reply
Blue Flower . 2017-01-15
I bought fish oil with omega 3, do you think it doesn't increase androgens?
121 2 . Reply
Lorrain dco . 2017-01-07
Is Rozefatrun Method useful to cures your hair loss and regrow it naturally? I have learn a lot of good things about Rozefatrun Method (search on google).
121 2 . Reply
Tay Trïbecā . 2016-12-31
Thank you a million times. So glad i'm not alone!
121 2 . Reply
inderjeet sidhu . 2016-12-18
Mam,I really need to talk to u bcz my pcos symptoms are getting severe day by day. How can i contact you. Any number or mail id??
121 2 . Reply
Louise M.E . 2016-11-11
can i take everything you just mentioned at the same time. plus omega 3?
121 2 . Reply
Shreshtha Tiwari . 2016-11-06
Does flaxseed help in testosterone reduction
121 2 . Reply
Arantxa Chavarri . 2016-10-24
thank you so much for this information, my hormones are kinda high but my doctor said it wasnt such a big of a deal, i have suffered with hair loss for around two and half years, i just found out that i might have PCOS. i started taking the suplemments 5 days ago, how long should i wait to know that is working? and what should i do externaly if i have a really dry scalp? :(
121 2 . Reply
Akhil Vaka . 2016-10-02
I read an article it stated that taking saw palmetto capsule lead 2 impotency.Is it true???
121 2 . Reply
VASILIKI from the Heart . 2016-08-22
I had a significant amount of hair loss about a year and half ago and it was during a period that my Thyroid was really going out of order ... my hair has not recovered but I wish you so much success as I know how hard it is to identify what is happening to us in order to correct it. Thank you and you have my support.

Oh, and I have a "PS" - many of these issues are merely Symptoms. Would you agree? It is clearly important to deal with the immediate issue but it is of great benefit to identify the source of the problem ... what triggers the whole chain of events. In my personal case, it IS my Type 1 diabetes (I do not have PCOS or maybe I do and do not know it yet). However, I know that the whole plethora of issues that have fallen on my shoulders are due to (a) High and Uncontrolled Sugar levels in my blood stream and (b) Excessive levels of the hormone Insulin and (c) Synthetic Insulin dosing daily. Add to that the catalyst called Stress triggering Cortisol and Adrenal non-stop it was a recipe for everything else to start to bombard me. So, the real "sustainable treatment" (in my case) was to work on my diabetes - to control my sugar - and to manage stress. Easier said than done :) But with time things are improving and slowly. My hair has never returned to its former glory :( Sadly ...
121 2 . Reply